Unwrap the secrets to enjoying the holiday season guilt-free! Practical, science-backed tips
designed to help women over 40 manage holiday indulgence with ease.
Stay Festive, Stay Fit:Your Holiday Eating Guide for
Women Over 40!
Women Over 40!
By Dr. Diana Hoppe
Stay Festive, Stay Fit: Your Holiday Eating Guide forWomen Over 40!
Holiday temptation getting the best of you?
Stay on track with our FREE 'Festive and Fit' guide!
Stay Festive, Stay Fit:
Your Holiday Eating Guide for
Women Over 40!
Holiday treats got you worried?
Stay balanced and healthy this season with our FREE 'Festive & Fit' guide!
What are the Key Benefits?
Mindful Holiday Eating
Discover how to enjoy your favorite treats without the extra weight.
Practical techniques for savoring every bite,
reducing overeating, and feeling fully satisfied.
Practical techniques for savoring every bite,
reducing overeating, and feeling fully satisfied.
Stay Energized with Balanced Meals
Learn how protein and fiber can keep you full, energized, and help
you skip the unhealthy snacks during celebrations.
you skip the unhealthy snacks during celebrations.
Holiday Hydration & Smart Alcohol Choices
Tips for staying hydrated and keeping your alcohol intake
balanced with easy-to-implement strategies.
balanced with easy-to-implement strategies.
Easy Holiday Exercise Tips
From brisk morning walks to quick yoga sessions,
keep moving without the gym, even on your busiest days.
keep moving without the gym, even on your busiest days.
Features
Ready to Enjoy the Holidays Without Guilt?
Get your hands on "Festive and Fit" today and stay on track while enjoying every moment.
Dr. Diana Hoppe
Dr. Diana Hoppe, a trusted OB-Gyn with over 30 years of experience, offers personalized online care focused on women’s health and hormone balance. She emphasizes natural methods—like diet, exercise, and lifestyle adjustments—and uses bio-identical hormone therapy when needed to help restore vitality. Having overcome breast cancer and caring for her mother with dementia, Dr. Hoppe brings deep compassion and understanding to her work. Whether you’re interested in improving energy, weight management, or addressing changes in female drive, Dr. Hoppe provides supportive, expert guidance tailored for women over 40 through her telemedicine practice.
