Boost Your Brain Health: Badass Brain Workbook for Women Over 40

Product Description:

"Badass Brain Workbook: Get Your Badass Brain Back!" by Dr. Diana Hoppe is an interactive guide designed for women over 40 who want to reclaim their mental sharpness, manage stress, and improve sleep. This workbook offers practical exercises and activities to help you enhance brain health, combat brain fog, and develop better sleep habits, all while navigating the changes that often come with perimenopause and aging.

Inside this workbook, you'll find:

• Worksheet 1: Mental Exercise – Engage in activities that promote mental stimulation, social interaction, and stress reduction.
• Worksheet 2: Recognizing and Managing Brain Fog – Identify symptoms of brain fog and implement effective strategies to reduce its impact on your daily life.
• Worksheet 3: Reducing Stress and Improving Sleep – Explore stress-reduction techniques and sleep improvement tips that support overall brain health.
• Worksheet 4: Sleep Tips for Better Brain Health – Assess and optimize your sleep environment, and track your sleep quality over time for enhanced cognitive function.

By working through these exercises, you'll gain valuable insights into your mental health, improve cognitive function, and take control of your well-being. Perfect for women seeking to sharpen their focus, reduce stress, and live with clarity, this workbook offers practical tools to help you thrive.