Bye-Bye Muffin Top Workbook: A Holistic Guide to Weight Loss, Stress Management, and Hormonal Balance for Women Over 40

Product Description:

The "Bye-Bye Muffin Top Workbook" by Dr. Diana Hoppe is your essential companion for tackling the unique challenges women over 40 face, including weight loss, stress management, and hormonal balance. This interactive workbook is packed with guided exercises and reflections to help you create a healthier lifestyle.

Inside, you'll find:

• Identifying Stressors: Worksheets to help you pinpoint stress triggers and create personalized strategies to manage them.
• Detox Action Plan: Step-by-step instructions for reducing toxins in your body, on your body, and in your environment.
• Weight Loss Goals: Structured goal-setting exercises to break down your weight loss journey into actionable steps.
• Mindset Shifts: Reflect on mental barriers and learn how to reframe your mindset with positive affirmations for lasting success.

This workbook empowers you to reflect, set goals, and make meaningful changes in your life, all while focusing on balance and progress. Whether you're looking to lose weight, manage stress, or improve your overall well-being, this guide will help you embrace the transformation.